As you roll over the top of the roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.
Medium density muscle roller is comfortable to use – making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis.
One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid.